Tuesday, November 06, 2012

Physical Activity and Physical Space

On Election Day, a political statement is in order.

I spent my morning canvassing in the adjacent town of Whitehall, Ohio, a mixed ethnic and socioeconomic area adjacent to my home of Bexley.

Come the afternoon, I was trying to catch up on my public health classes, but was feeling anxious about the election, and needed to get on the bike to burn off some steam.  I wound my way down the road to Hanford Village.


What a find!  Hanford Village is a tiny community in the midst of Columbus which has an impressive history as a place with tidy, small homes settled by returning African-American veterans after WWII.  I would love to have seen what it looked like in the 40's and 50's.  The homes are still fetching.

There is a sadness to the Hanford story however; the building of an Interstate in the 70's literally and physically cut the village off from the surrounding city.  The built environment around Hanford is a bit bizarre: it essentially is completely surrounded by the Interstate and busy access roads.  The village itself can't be more than half a square mile.   There are sidewalks within the village, but one more or less takes their life into their hands if they walk or bike out of the village:  you're either heading on to Interstate, or heading on to access roads with no shoulders and lots of cars none too eager to share the road.

I need to learn more about the history of how the decision was made to have Interstate 70 bifurcate Hanford.  I suspect it would resemble the history of how other 'marginal' communities are often left out of discussions on how the urban environment is designed.

Biking around the city, I am frequently struck by how the built environment conspires to restrict people's free movement. Furthermore, I am struck by how these restrictions are disproportionately placed on minorities, and people of lower socioeconomic class.   The residents of this quaint village would be hard pressed to get much moderate to vigorous physical activity within their own space.  What ease I have in nearby Bexley to walk, bike or run for miles on safe streets, with sidewalks and limited traffic.  Shame on me if I can't stay in shape in a place like that.

As a country, as we combat the epidemic of obesity, we will need to address the limitations of the built environment in our cities. We will need to do this together and, yes, with an assist from the government.

With that thought in mind, I had a smile on my face as I rode through and around Hanford: under the shining sun and blue sky there were a multitude of  blue Obama/Biden banners.

Here's to the re-election of President Barack Obama.  Let's turn Ohio blue!

Saturday, October 13, 2012

Biking the Alum Creek Trail

I live in Bexley, Ohio and occasionally bike commute to Westerville, about 12 to 13 miles north. Since moving here just over two years ago, I have made this ride mostly using the Alum Creek Bike Trail.  I'd estimate about 75% of my ride is on this trail, the other 25% being on two very busy roads, Cassady and Sunbury, both of which are narrow and without shoulders; the cars don't seem to care!!!

Michael Coleman, the mayor of Columbus, is a bike advocate, and has promoted the trail system here in Columbus.  There has been construction on the Alum Creek trail, with attempts made to link the various 'pieces' of the trail into one, complete path.  This is actually a small piece of a much larger project: the Ohio to Erie trail, an ambitious bike trail that will eventually link Cincinnati with Cleveland, going through Columbus.  Gotta do that whole ride someday when it's complete.....with my son!

The Alum Creek trail, once finished, would  be a personal boon, as it would allow me to make my commute off the road entirely.  This would delight me and my wife, who tends to fret about my safety on the roads.  I'm sure the cars travelling on narrow Cassady and Sunbury would approve as well.

I hadn't checked out for some time a certain stretch of the path I understood to be under construction, and so this afternoon I enjoyed the beautiful day by spending a couple of hours on my 'horse' doing some reconnaisance.  I took off from home and wended my way by street and path, passing the impressive campus of Ohio Dominican University until I came to the southern terminus of the extension:



I was duly impressed!  There are some beautiful stretches of trail, including a couple of well-designed,  new walking bridges over Alum Creek, which looked lovely on this fall day.



I rather enjoyed this plaque, commemorating Edward Franklin Honton, an engineer and visionary who is one of the forces behind the birth of the Ohio to Erie bike trail.  God bless folks like Mr. Honton, whose life and work make available such public spaces.



I do love bike commuting, as my friends know.  One tweeted me this photo the other day (thanks Travis), which I think is 'spot on':


I try my best to use the commuting method that runs on my fat.....It's the best fuel going.

Saturday, September 29, 2012

Leave No Child Inside, Ohio

Katie, Mo and Claire by Lake Ontario
I had the privilege yesterday
of speaking at the Leave No Child Inside 2012 Summit at beautiful Camp Mary Orton.  I was tasked to survey the medical literature supporting unstructured, outdoor play in children.  I alluded to many of the studies I have referenced before in this blog, including Exercise Deficit Disorder and Safe Routes to School.

The topics covered were intensely personal, not merely professional.  As those of you who read this blog know, I am the father of two children whose many gifts frequently humble me.  They are truly wonderful people, and I would attribute much of their beauty to the time they have spent outside, freely playing in and exploring nature.  Literally, nearly every day of their lives they have spent usually substantial amounts of time outside.

Professionally, they make my job easy:  whether I need photos of active children for my blog or for a talk like the one I gave yesterday, Momo and Claire readily provide me (with the assistance of their mother, my wife and partner in crime Kit, a fabulous photographer) an abundance of material.

They are outside right now, as I hope you are this beautiful day here in Central Ohio.   I'll be there soon enough; I'm in class at the Ohio State school of public health but will be biking home soon for a dinner al fresco and campfire with my family.

Enjoy the outdoors, and, indeed, "LEAVE NO CHILD INSIDE!"

Sunday, August 26, 2012

Concussions and Computerized Neurocognitive Testing

A great article on the use of neurocognitive testing was published on espn.com this morning.  If you haven't had the chance to read it, you should check it out here, most especially if have an interest in concussions, sports, or if you have kids.

Mild traumatic brain injury, aka concussions, have exploded on to the scene over just the last few years.  I think this is a particularly interesting phenomenon to doctors such as myself, who have been practicing sports medicine for many years.  I can still recall the era that I might send a high school athlete back into a football game after halftime if the symptoms from the concussion he sustained in the first half had abated.  I can still recall trying to 'grade' a concussion based on elaborate scales, the Cantu Scale or the Colorado Scale.  I can still recall as recently as two years ago trying to educate people about the importance of recognizing and managing this injury correctly, and feeling I was preaching to deaf ears.

And I can recall as recently as two years ago managing every concussion I saw without the use of computerized neurocognitive testing.

These tests, and ImPACT is only the biggest one on the market (they include Axon Sport, which my group uses, Headminder, and others) purport to demonstrate an athlete's function in many domains affected by concussion:  attention, memory, learning, reaction time.  They can be useful at times, but honestly, they are best used sparingly, in the same manner as imaging (which is to say, not every kid who gets concussed gets a CT scan, nor should they!).

A nexus of fear, uncertainty, money and marketing have created a huge windfall for the companies that run these tests.  Parents are worried.  There is still much to be understood about the injury:  how many concussions are too many?  what is the long term prognosis for pediatric sport related concussion?  why do some people get concussed and others, hit more violently, don't?  should we be just as concerned about so-called subconcussive blows (e.g. lineman getting smacked in the head)? what is the role for equipment to prevent this injury?

And the money!!!!  I am conducting on-going research into concussions (above) and am writing a grant with colleagues to conduct other research.  The research interest and money being focused on this problem is astounding, especially when one considers the myriad other injuries young athletes are at risk for.  Furthermore, companies such as the one which owns ImPACT, in Pittsburgh, are marketing their tool aggressively; I do not know their financials, but I have to believe they are making very good money.  If they go public, I would suspect they'll outperform Facebook!!!

This is an evolving story.  I suspect the pendulum has swung very hard from one end (indifference) to the other (disproportionate fear).  I'll be treating concussions, researching them, monitoring the public health dimensions of the issue, and blogging, blogging, blogging for some time.

Monday, August 13, 2012

Exercise Deficit Disorder and Dr. Avery Faigenbaum

A couple of media links were sent my way that reminded me of my good friend Avery Faigenbaum and the talks/work he did with our organization on his visit to Columbus in May.

Here is Avery on YouTube talking about the issues surrounding pediatric resistance training, and here he and I are discussing the same issue on a special podcast known as Pediacast.

Or you can go here to check out both the video, the podcast, and grab further detailed information on how to safely have your child pursue resistance training.  With supervision, this activity can be done as early as you'd consider getting your child into any organized sport.

For all of you out there inspired by the Olympics and see visions of glory in your kids, or for the many more of you who simply want to prep your children for a life of healthy, safe activity, you can go ahead and get them started in resistance training with appropriate supervision.  The links above will help.

To your kids' health!  (and yours, too).

Thursday, July 26, 2012

It's Been a Long Time

After a very busy couple of months, I've taken a couple of week's vacation to my wife's homeland: Thailand.  It's been a wonderful chance to re-visit this country and culture that I've come to know so well.

On my return to The States in a few days, I plan on getting back "on the wagon" and resuming my blogging on a more regular basis.  There's plenty to share, ranging from issues of concussions, to sudden death in athletes, to "Exercise Deficit Disorder," and more.

In the mean time, I thought I'd share this short news item on the ubiquity of the obesity phenomenon:  Buddhists in Thailand are getting ready for their Lent by issuing a challenge to Thais to fast and lose weight!

Underactivity and overweight are not uniquely American problems.  The World Health Organization (WHO) has noted that this epidemic  is worldwide, and affects 'underdeveloped' countries as well as first world ones.

It's little wonder:  as I move around Bangkok I am struck by the lack of sidewalks and of play spaces for kids.  In fact, it appears in this city the most likely place to find a playground is in a shopping mall, right next to KFC and McDonald's.

Wednesday, May 23, 2012

Exercise Deficit Disorder Redux

It's the gift that keeps on giving.

A week ago our sports medicine group brought in Dr. Avery Faigenbaum to talk about his work on the safety and efficacy of resistance training in kids.  He's a world expert on the subject, and was just interviewed on CNN yesterday.

His talk here in Columbus covered issues related to resistance training, but Dr. Faigenbaum also delved into his work and research addressing the lack of basic activity in modern children, something he has dubbed 'exercise deficit disorder.'

During his visit, I had the chance to sit down with him and Dr. Michael Patrick, the host of Nationwide Children's Hospital Pediacast, to discuss issues related to exercise and resistance training in kids, as well as exercise deficit disorder.  Here is a recording of the broadcast.

At the end, I got to mention my kids, my inspiration. I talk about the importance of outdoor play, and their frolic in our magnolia tree, and their chickens.  Here's to you my darling Claire and Momo!  You may not stay forever young, but may you stay forever active in this beautiful world.


Thursday, May 17, 2012

Exercise Deficit Disorder

It has been a very busy stretch, and I have been unable to find time to do any posting.  This entry itself will be brief, but I have to share some of the excitement I feel after our group of doctors hosted a visiting professor from the College of New Jersey.

Dr. Avery Faigenbaum is someone I met when I did my fellowship in Pediatric Sports Medicine at Children's Hospital, Boston.  He has published literally hundreds of studies, articles, chapters and books on the subject of pediatric resistance training.  Not only is he learned, but he is a dynamic speaker.  I carry fond memories of the last time I heard him speak in Boston, in 2007.  Imagine Rocky Balboa giving an erudite lecture at Harvard, and you will have a vision of Dr. Faigenbaum lecturing about his research.

Well, now I have a more recent memory.


Last night and this morning, we were able to host Dr. Faigenbaum here in Columbus, and it was quite a set of talks he gave.  Energized me and all my colleagues.

If you want to learn more about his work, go to his website.  It's difficult to be brief when describing his work.  I can only skim the surface in this blog.

I can still recall memories when growing up in the 70's of the myths that weight training in kids would stunt growth or cause injuries, specifically of the growth plates.   Dr. Faigenbaum has dedicated his professional life to, among other things,  researching the safety of resistance training in kids, and he has found that no prospective study of a supervised weight program in kids has ever revealed a growth plate injury.  When supervised, kids can lift weights safely.  He has gone further, and designed cost effective, age specific resistance training programs for kids which combine play and fitness.  He has demonstrated the need to focus on strength training as well as aerobics in kids (and that goes for adults too).

But his work is much deeper than this.  It is actually quite radical.  He is looking at the epidemic of childhood obesity from the angle of physical (in)activity.  He has coined the phrase "exercise deficit disorder," and he has begun to publish studies in the medical literature investigating this condition, which he postulates is a precursor to pediatric and adult pathology such as obesity.  It is an intriguing concept, a hypothesis which needs to be developed with more academic rigor, but as he spoke about this I couldn't help but think I was witnessing the elaboration of a new medical diagnosis.  Really, I felt as if I were witnessing the beginning of a revolution:  a new paradigm, one which would address the problem of a condition such as obesity long before it became manifest.

Certainly I see this condition on an almost daily basis:  the kids who have trouble doing a push up, or a squat; the kids who spend much more time in front of an iPad than on a playground, the toddlers who are put in the back of a bicycle trailer only to sit while their parents pedal.

Exercise Deficit Disorder, arguably one of the great public health crises of our generation.  I'll be returning to this issue often in this blog, I expect.

Tuesday, May 08, 2012

Once more on the bike

This is the fifth day in a row I've had some reason to go to Ohio State's campus, dangerous behavior for a boy from Michigan (who nevertheless is now faculty at OSU).

The three weekend days I was attending my monthly MPH classes.  Yesterday, I was teaching my class of 11 first year medical students.  Today, I was off to the Connor Senn symposium on sudden cardiac death in athletes.  The content of today's events is definitely worthy of a blog post, most especially because I need to get back to the topic of my April 28th post and revisit the pros and cons of screening athletes with EKGs.  That promises to be a lengthy post, and I'll have to wait until the weekend to find the time to do that.

It was a wet bike ride into town in the morning, followed by a cool and dry ride back home in the afternoon, after a day well spent.  The symposium was great.

On my mind tonight are once again issues of bike safety.  I discussed the importance of wearing bike helmets, especially for youth cyclists, in my last post.  I hope you have been able to visit the folks at Put a Lid on it, who do such a great job about helmet advocacy.

With rates of overweight and obesity increasing, and no end in sight, I have become a big fan of making our built environment more conducive to keeping people active.  It would be great if more kids could walk or bike commute to school.  It would be great, too, if more of us 'grown ups' could adopt an active commute.

One of the issues that folks frequently bring up is safety.  Many of us probably know, unfortunately, friends or family who may have been hit by cars while riding on their bikes.  All of us likely have at least read or heard such stories happening to strangers.  I can sympathize.  To date, I've never had a serious accident on the bike, but I'm not infrequently disturbed by drivers' behaviors as they pass me, or some times cut me off.  This is despite the fact that the roads are meant to be shared.

On some recent bike rides I've collected some photos of signage on the roads around town.


Well, that's a fine sentiment.  I'm surely happy to share the road with the cars, and really appreciate it when the courtesy is reciprocated.



This is more cryptic.  I wonder how many drivers, of cars or bikes, know what this means.  It translates to 'share the road,' and is more or less the equivalent of the sign above. It's yet another way of reminding cars to be aware that two-wheelers are on the road.


I particularly want to share this one, as it represents a sore spot in the life of bicyclists and pedestrians around Nationwide Children's Hospital, where I work.  It might be hard to read the sign; it says, 'yield to pedestrians in crosswalks.'  It's a traffic offense with a fine, but it's honored more in the breach than in the observance.  When I try to cross Parsons Ave. on foot or on bike, it is a rare car that yields.  Recently, there were two young women trying to cross and no car would yield to them their legal right until I biked into the cross walk and more or less sat in the middle of the road, forcing the issue.

I hope the police spend some time by this crosswalk, and ones like it throughout Columbus.  We have to make our roads safer for everyone, drivers, bikers, and pedestrians.  It is not only the right thing to do to reduce injury, but it can incentivize people to get out there and stay active.  The more we can commute to work and school, the healthier we will become.

There are medical studies aplenty to show that.  One recent such study will be the subject of the next post.

Sunday, May 06, 2012

Sunday Morning, Biking Downtown

Sunday morning, coming down.


I was back on the bike, making my way to the OSU campus to complete the weekend with a heavy dose of linear regression, after an evening of slightly heavier socializing than I normally enjoy these days (friends of ours had a combined Kentucky Derby/Cinco de Mayo party; you  can imagine what combinations of mint juleps and maragaritas can do).  Or perhaps it was last night's 'super moon' that was making me feel a bit fuzzier than usual.  Biostatistics, bourbon, or big, big moon:  regardless of cause, the effect was to make me feel a bit like the character in Kris Kristofferson's song.


I wonder how the people on the cycle tavern are feeling this morning?  I biked by their contraption as I was going home yesterday, and they were already deep into their own celebrations.


It's a beautiful day here in Columbus.  It sure is easy to be outside and active when it's like this.  Even the urban down and out areas I bike thorough as I travel out of Bexley have some charm on a day like today.   The shuttered heavy industrial plants, the railroad tracks, the vacant lots, all are decorated with yellow dandelions, purple chickory, pink sweet peas (I think their sweet peas).


This is the kind of  weekend day I can only hope there are plenty of kids out on their bikes.  And I hope they are wearing helmets.  Safety is a big interest of mine, of course.  It's my occupational myopia as a physician and a public health practitioner.  I'm still surprised at how many people I encounter around town who are biking without helmets.  I wear a helmet for the same reason I get a flu shot:  I do it 'for the kids.'  When grown ups model behavior, the kids are likely to mimic it; so if it's good behavior we want to foster in our children, we have to be on our best behavior.  I alluded to as much in my recent blog post where I reviewed the data showing the strong association of parental encouragement and co-play and the amount of time their children will spend in outdoor activity.


Wearing a helmet is good for me, of course; but to be honest, I might try to get away without doing so if I didn't know how important it is for kids to wear helmets when biking, skateboarding, etc.  Our own Center for Research Injury and Policy at Nationwide Children's Hospital states that 10 000 children are hospitalized in the United States every year because of bicycle-related accidents, and a third of those events result in traumatic brain injuries.  The good news is that bicycle helmets are judged in some studies to be 88% effective at reducing traumatic brain injuries.


The book Moments in Leadership: Case Studies in Public Health Policy and Practice profiles a great example of a physician spearheading a local movement to increase use of helmets in young bicyclists, with a demonstrable decrease in traumatic brain injuries. In Seattle, Dr. Abraham Bergman began a campaign to increase bicycle helmet use in the 1980s.  Many local governments, including our city of Columbus, work through a punitive model to enforce bicycle helmet wear:  in 2008 Columbus made helmet wear mandatory for use in bicyclists under age 18. In neighboring Bexley, beginning in 2010, parents could be fined if their biking youngsters weren't wearing lids.


Dr. Bergman took a different approach, reasoning his best line of attack would come largely through motivating individuals to ‘do the right thing’   “I like to use motivation rather than education.  How do you get people to do things? The masters of that are advertising people," he is quoted as saying in the book.




Dr. Bergman applied a systems approach to achieve his goal of increasing bicycle helmet usage in children.  He collaborated with his partner Dr. Frederick Rivara and other health care practitioners.  He identified several key ‘players’ who would need to participate for his vision to bear fruit:  local news agencies; local and international manufacturers and distributors; and local retailers.  Then he went to work.

He needed  to get out the message to motivate parents and children, and he did this by having local news crews interview the families of injured children.  He needed to address the barrier of cost:  for many families, the contemporaneous cost of $80 (1980's dollars)  for a helmet was far too expensive.  He worked with a local company, Mountain Safety Research, as well as international manufacturing units in Taiwan to produce a low cost helmet.  He then worked with a local retailer, Fred Meyer, as well as a national one, Toys ‘r Us, to ensure that these helmets would be sold.  Using this systems approach, Dr. Bergman achieved a cost-effective intervention, locally available:  the end price of $15 for a helmet was within reach for most families.

Bergman and Rivara then set out to measure the success of their campaign.  They took advantage of a ‘natural experiment,’ in which a similar community of Portland, Oregon could be compared with their community of Seattle:  in Portland, there was no such campaign at the time to induce families and children to use helmets.  The case study reports that the baseline rate of helmet use was 3% in both communities, and over the time the researchers conducted their evaluation that proportion rose to 65% in Seattle and only 12% in Portland.  This dramatic increase was achieved without legislation; one can infer that the change was attributable to the Bergman campaign.

Dr. Bergman’s modeling of exemplary public health practices did not end there, however.  The gold standard for a primary prevention intervention is to prove that you have reduced morbidity and mortality of a disease.  In other words, one might prove that more children were wearing bicycle helmets, but does this result in the outcome one was hoping for:  the reduction of head injuries in children?  

Indeed, Bergman and Rivara went on to conduct just such an epidemiologic study. (Rivara et al., 1994)  From 1987 to 1992 they and their team monitored helmet use and head injury admissions rates for children in a large health maintenance organization in Seattle.  During the five years of this study they saw helmet use rates rise in school aged children from 5.5% to 40.2%.  During this same period, they observed admission rates for bicycle-related head injuries decrease by 66.6% in 5- to 9-year olds and by 67.6% in 10- to 14-year olds.

This case, the "Seattle Children's Bicycle Helmet Campaign,"  inspires me.    A clinician, like me, observed negative health outcomes in patients, and he was not willing to accept the status quo.  Certainly, he could have continued caring for these children one by one:  treating a concussion here, sewing a laceration there, and possibly even seeing a family through the grief of a death.  Dr. Bergman did not stop there.  He became a leader in public health and helped bring a product to production and motivate people to use it.  He went on to assemble a team to assess the results of his intervention.  In applying principles of good public health practice, leadership, and systems analysis, Dr. Bergman went far beyond the boundaries of clinical medicine and impacted literally hundreds to thousands of individuals.  I can only hope I could achieve a small portion of this in my career.

So, if you're inspired, first:  get outside and have fun.  Second, if you're going to your bicycle, put on your helmet!  And third, make a small public health promotional gesture and visit my friends at the Ohio chapter of the American Academy of Pediatrics, who run a fantastic campaign called 'put a lid on it'.  'Like' their Facebook page, and learn how you, too, can promote safe activity for the kids in your life whom you love.

Saturday, May 05, 2012

Bicycle Musings

I was biking cross town this a.m. making my way to my monthly public health classes, and it got me to thinking.  I love biking, or running, or swimming for the thinking it allows me to do.  I find I have some of my most productive insights while I'm active.  As the author of Spark, John Ratey, has noted, exercise is as good for the brain as it is for the body.

Among my many motivations for bike commuting is exercise certainly, but I also enjoy the ease of parking and the cost (essentially free) when compared with the alternatives.  This morning, especially, I was motivated to bike, as the POTUS  is visiting Ohio State's campus today to kick off his re-election campaign.  Unfortunately, I can't be in attendance for the speech, as I'll be taking a biostatistics exam.  I'm fortunate, however, as I biked in, and will bike out, of campus with ease, while my classmates have suffered today's special event traffic.

Which brings me to this graphic I came across on line a week or so ago:


This cartoon reminds me of the famous saying inscribed on Woody Guthries' guitar, "This Machine Kills Fascists."



Even a climate change skeptic (I'm surprised by how many people I still encounter who count themselves in that camp) would be hard put to argue against this sentiment. Let's do something patriotic and get rid of our addiction to 'foreign oil.'  We can depend on the Middle East less by drilling more, sure; but we can also do so more simply by getting on those bikes sitting in the garage. By choosing to move on our own feet, or on wheels we propel ourselves, we are making a choice for our health, for our environment, and for our country.

My bike:  the weapon to wield in the fight against middle age gut, brain decline, climate change, and foreign oil dependency.  .

I'm heading back for more classes tomorrow a.m., so there will be more bike musings to come.


Sunday, April 29, 2012

It's mud-luscious Spring: Get Outside and Play!

Spring is a month old.  Earth Day was last week.  It's time to celebrate play in the great outdoors.

Outdoor play for kids:  there's nothing like it.  It's a theme I'll be investigating and coming back to continuously as I write this blog.

The American Academy of Pediatrics recommends one hour of moderate to vigorous physical activity (MVPA) a day for youngsters; there are technical definitions for 'moderate' and 'vigorous,' but the terms roughly are equivalent to the energy expended in walking and running, respectively.


Kids in America are getting a lot less MVPA these days.


A couple of weeks ago, I had the good fortune of being asked by my friends at the Leave No Child Inside Collaborative of Ohio to spend the afternoon with them as they profiled the benefits of outdoor play for children.  The story can be found here.

I spent some time discussing the findings in a  2010 article in the Journal of Epidemiology and Community Health.  This study reviewed the well-known decline of physical activity time in children and adolescents in most developed countries.  It went on to survey the literature demonstrating that time outdoors is positively associated with physical activity in kids. Literally, if the only intervention made was to have children outside as opposed to indoors, their average MVPA increases.  Not surprisingly, more MVPA leads to lower rates of child overweight and obesity.

This is science merely validating what Grandmothers' common sense has always known, a confirmation of that old saw that middle agers' like me enjoy saying:  "when i was a kid, my mom just pushed me out of doors and told me not to come back inside until dinner.'  But maybe things were different back then, so the question  in 2012 is:   how do we get our kids outside, so they can increase their MVPA?

The 2010 study looked over five years at predictors of time spent outdoors in children.  Many factors were anazlyzed:  yard size, owning a dog, number of siblings, availability of outdoor play space, etc. Among the most powerful predictors found were parental encouragement and supervision.  These were more powerful predictors of outdoor time than, say, availability of playground space.  This influence of adult behavior on child play was especially true for older children.  In other words, getting outdoors with your kids gets them outdoors and active.  Actions speak louder than words.  Grandmothers in 2012 may just need to go outside along with their kids, instead of simply pushing them outside.


It's a beautiful, cool but sunny day here in Central Ohio, and it rained yesterday.  There's a mud puddle somewhere for your kids (and you) to play in or near.  Get outside.

e.e. cummings (and I) would love to see you there.


[in Just-]

BY E. E. CUMMINGS
in Just-
spring          when the world is mud-
luscious the little
lame balloonman

whistles          far          and wee

and eddieandbill come
running from marbles and
piracies and it's
spring

when the world is puddle-wonderful

the queer
old balloonman whistles
far          and             wee
and bettyandisbel come dancing

from hop-scotch and jump-rope and

it's
spring
and

         the

                  goat-footed

balloonMan          whistles
far
and
wee



Saturday, April 28, 2012

Screening for Sudden Cardiac Death: Pitfalls, Part I

It has been a busy week.....for me and for the sporting world!  The NHL playoffs have begun and the Bruins are already out; the NBA playoffs have commenced, and I'm sorry to see Derrick Rose go down with a season ending injury.  Andrew Luck has gone as the #1 draft pick, as predicted, and one of the rarest of feats in baseball, the perfect game, was accomplished by the White Sox pitcher Philip Humber.

However big all this news has been in the United States, I think it is dwarfed by the week's events in the world of football, that is, the kind without shoulder pads and helmets.  As I write, England awaits The Derby on Monday, which looks to decide the English Premiership Championship. Last weekend, Real Madrid beat Barcelona in a Spanish La Liga match that probably determined their league's championship.  Then, both teams went on to be upset in agonizing fashion in their respective Champion's League semifinals.

To one young man in my household, who's a big fan of Barca's Lionel Messi, it was a tough week.



I'm finally getting a chance to return to this blog.  All this football (er, soccer) has me thinking about an earlier blog post where I began a discussion about sudden cardiac death in young athletes, and the potential for screening to prevent this tragedy.  Thankfully, this was not a week in the sporting world with catastrophic outcomes like the sudden cardiac death of Piermario Morosini.

The issue of screening young athletes for conditions which could predispose them to sudden cardiac death (SCD) is a contentious one.  I'm from Western Michigan, and just this spring near my hometown Wes Leonard collapsed and died after a high school basketball game.  Deaths like these are always devastating.  When I read these stories--I suspect when anyone reads these stories-- there is a natural desire to do something to prevent this from happening again.  Just this last week, a good friend of mine from grade school and high school was asking me what I thought about his request that a local doctor perform a pre-season electrocardiogram (a.k.a. 'EKG' or 'ECG') on his daughter.

So. let's discuss the use of EKG's in the screening of young athletes in this country to prevent SCD.  This will require some discussion of statistics.

First, it is important to define the population one wants to be screened.  In general, athletes 35 years and older incur different risks than younger athletes.  The vast majority of middle aged and older athletes who die in the middle of a contest have had a myocardial infarction or "M.I.".  Screening this population is actually a fairly well defined proposition, and can often involve treadmill testing, looking at risk factors such as blood pressure, high cholesterol, and the like.

The question of how to screen younger athletes such as Morosini or Leonard is a different one, as the causes of their SCD are rarely from an M.I.  Younger athletes who suffer SCD typically have a different set of predisposing risk factors, with esoteric names such as 'hypertrophic cardiomyopathy,' 'long QT syndrome,' "arrhythmogenic right ventricular dysplasia," and "Marfan syndrome."   Reggie Lewis, the Boston Celtic, died of hypertrophic cardiomyopathy, and Flo Hyman, the Olympic Volleyball player, died of Marfan syndrome for instance.

We'll attempt to screen younger athletes then for this constellation of illnesses.  Does a screening test exist?  As things currently stand in the United States, whether a family is aware of it or not, the annual ritual of the preparticipation physical examination (PPE) is, among other things, a screening test for conditions that could cause SCD.  And it is a very poor one with a sensitivity of about 2.5%.  We'll discuss sensitivity in a moment, but for now it is sufficient to say that that makes the PPE a very poor screening test.  There are no hard numbers, but one might begin to call a test 'good' when the sensitivity might be over 90%; so 2.5% is really abysmal.

Two other tests have been looked at in some depth, including echocardiograms (an ultrasound of the heart) and the EKG.  Of the two, there exist much more data looking at the use of EKGs in screening for SCD. For instance, in Italy a group led by Domenico Corrado has been screening competitive athletes with EKGs since the 1970s.   In part II of this post, which I'll be putting up on the blog later this weekend, we'll be looking in greater depth at  screening EKGs.  Before I close this post, a brief discussion of sensitivity and specificity, parameters that describe the accuracy and reliability of a screening test, is in order.

Sensitivity and Specificity are statistical measures of the performance of any test.  There is a formal definition for each parameter, and a way of calculating these measures for tests ranging from the serum cholesterol test to the mammogram to the EKG.   A good way of thinking of these parameters conceptually however uses the mnemonics 'SNout' for seNsitivity and 'SPin' for sPecificity.  If you get a Negative result on a test with high seNsitivity, you can be reasonably assured you have 'ruled out' the disease you are screening for (hence the 'out' in 'SNout').  Conversely, if you get a Positive result on a test with high sPecificity you can be reasonably assured you have 'ruled in' (hence the SPin) the disease you are screening for.

An ideal test will maximize both specificity and sensitivity, but you can't have your cake and eat it too in the world of statistics:  if you want to improve the specificity of a test, you will tend to reduce its sensitivity, and vice versa.  There will always be a trade off between specificity and sensitivity.  Issues of civil liberty aside, we have decided in the United States to use a low specificity way of screening for airline terrorists (we make everyone go through the scanner) in an attempt to keep sensitivity rather high (we want to make sure we don't miss the one terrorist who might get on the plane).  Many screening tests will make this implicit trade off:  they will maximize sensitivity at the cost of lower specificity, to ensure they don't miss a disease.  The implicit cost of this method is to ensure a decent rate of false positives:  the strange finding seen on mammogram that ultimately needs a biopsy to verify it is benign, or 'ok'; the disgruntled, aggrieved families who wonder why on earth their sweet grandmother had been patted down by the TSA.  These are cases of false positives, consequences in some sense of the high sensitivity of the screening test involved.

There is one more concept to introduce now, before closing for the moment.  The ultimate predictive value of a medical screening test is influenced by one more parameter:  the underlying prevalence of the disease being screened for in the population.  Prevalence is the frequency of a given disease in the population.  For instance, we can say (sadly) that the current prevalence of obesity in the United States is 35.7%:  more than a third of the adults in the U.S. are obese!!!

Getting back to the connection between prevalence and the testing performance parameters of sensitivity and specificty:  for the statisticians out there, Bayes' Theorem is at play here.  The general principle is that when screening for a rare disease, even tests with high specificty and sensitivity will have fairly poor predictive value.  Put more simply, using even a decent test to look for a needle in a haystack will give you crappy results.   What makes a test 'good' is not just intrinsic to the test itself (e.g. its specificity and sensitivity); it is dependent on the choice of population in which to use it.  Put simply, one can potentially make even a 'good' test bad by choosing to use it in a low prevalence population.  In many ways, that is the crux of the problem for the issue at hand.

We'll close for now, but in the next post we'll begin to look at the sensitivity and specificity of EKGs for screening for the conditions underlying SCD, and the prevalence of those conditions in the young athletic population.  And then we'll begin to see whether it makes any sense to use screening EKGs to try to prevent these horrible outcomes.

Thursday, April 19, 2012

Biking: Part One (of many installments)

I've been a bike commuter for over twenty years, from my days in medical school in Boston, to my work with the Banana Slugs of the University of California, Santa Cruz, to my current home of Columbus, Ohio. I admire my friends who bike recreationally.  I don't.  I have never ridden a "century," or rode in a bike race, a criterion or a tour.  I commute.

I enjoy bike commuting for many reasons.  I enjoy the health benefits, and the ease (and cost:  free!) of parking when I reach my destination.  I also enjoy being in nature, as opposed to being enclosed in a car.  I partake of a similar feeling I think to what some of my motorcyclist friends describe as the experience they enjoy on their 'bikes'; you can feel the elements:  the wind, the rain, the coolness that lingers in a dip in the road on a morning ride.  And I do so without the gasoline expense.

The pace of a bike ride is, as well, special.  You can cover miles much more easily than you can walking or even running, but the speed of course is still much less than a car. So, you can actually experience the neighborhoods you bike through in a much more intimate way than when driving, and you can see much more of the community than you could if you were just walking.  What's more, you're not allowed on the interstate on a bike, so by necessity you must go through the neighborhoods, the back roads.  I have, when moving to a new community, learned the lay of the land much more easily on a bike than in a car.

I was biking to work today and thinking about this community Kit, Momo, Claire and I moved to a year and a half ago. It's an urban environment with potential for kids and families to be active, but it's still far too structured around the car.


There's a reasonable number of bike routes in this community, that I use to go to clinics downtown and in Westerville.  There's a pretty nifty one I access to get across town to take my public health classes at Ohio State.  Some of these routes incorporate sections that are truly bike paths, but the bulk of the routes are signed roads.  There's a stretch on Sunbury Road, as I take the road section of the Alum Creek trail up to Westerville, where I have flashbacks of Renee Zellwegger's character in Jerry Maguire:


Driving us out to Manhattan Beach.
All those tiny streets.
Playing chicken with the traffic.
Your life flashing before you.

I'm looking forward to when the southern and northern part of that bike path hook up, and I can stay off the roads entirely.

And back to the pace of a bike commute.  On my way home, I travelled by a sign teaching me about an athlete of another generation I never knew before

Marshall "Major" Taylor was an American cyclist who overcame discrimination, as so many African-American athletes have in history, to win the world one mile track championship in 1899.  A four mile stretch of the Alum Creek trail is dedicated to Taylor, who grew up in the midwest.  I never knew of him before I biked past this sign.

In terms of the medical research I like to discuss in this blog, there
is too much about biking to review in one posting; hence I anticipate many installments, as this post's title indicates.  One article I did want to mention is a 2005 study from Denmark where children and adolescents were evaluated for their physical activity levels and their physical fitness levels.

Physical activity and fitness are different constructs, the former
assessing for calories burned and the latter for ability to perform
physical tasks at moderate to vigorous levels.  In many studies of children, physical activity will be measured with pedometers or accelerometers, devices which the children can wear and which record for instance the number of steps they will take in a day.  Physical fitness is typically measured in the lab, with different tests available to determine an individual's V02 max.

Active travel to school is a fantastic way for kids to get, well, active, and is one this generation uses far less frequently than mine did.  Whether it's on foot or by bike, kids' commuting to school on their own is wonderful.  And as far as measures of sheer physical activity go, this study found that biking or walking will give similar results.  However, the study went further, to look at measures of physical fitness, an outcome not typically evaluated in these studies.

The study authors looked at a large group of children (529 individuals with an average age of 9.7) and adolescents (390 individuals with an average age of 15.5 years) and measured their V02 max on a maximal cycle ergometer.  They gave these same individuals a questionnaire about their typical mode of travelling to school, and validated the results of this questionnaire by quantifying their physical activity level using accelerometers (done in 531 of the participants).  This validation is useful since it has been found that for these types of questions people might overestimate their activity level using only a questionnaire.

Compared with walkers and kids using passive transport (i.e. cars/buses), bicycling kids were significantly fitter, and were nearly 5 times as likely to be in the top tier of fitness than their counterparts.  This stands to reason, as you will typically drive your heart rate to higher levels on a bike than you will when walking.

So, the message for our kids should be walk or bike to school.  They are both great! But if you have a goal of getting fit for a sport, bike commuting rules!

Monday, April 16, 2012

Sudden Cardiac Death in Young Athletes: Screening and AEDs

Those of you who follow football (or what we with American 'exceptionalism' call 'soccer') will be familiar with the tragic story of the Italian footballer Pieromario Morosini  who collapsed and died over the weekend.  A similar story with a happier, almost miraculous, ending occurred last month when Fabrice Muamba of the Bolton Wanderers collapsed on the pitch when playing against Tottenham Hotspurs.  He survived.

In both cases, Automatic External Defibrillators (AEDs) were used, though I understand there was a several minute delay in Morosini's case. AEDs are a wonderful technology, and can be invaluable in these cases of "cardiac arrest" (which is less a medical diagnosis than a layperson's description for what were probably events known as "ventricular tachycardia" or "ventricular fibrillation").  They are extraordinarily easy to use: it has been demonstrated that sixth graders can employ the devices as readily as trained paramedics.

I have had the dubious privilege of using an AED on a plane once, on an elderly woman who had collapsed.  The stewardesses summoned a doctor on the plane, and I responded.  And thank God, there was an AED.  The device brought the patient back.  I was so grateful. And I can vouch for the fact that they are very easy to use, even under the most stressful of circumstances.

There is great controversy over the question of screening for cardiac abnormalities, whether the population is professional football players or young recreational athletes.  Ironically, some of the most impressive work in this area has come from the Italian research group headed by Domenico Corrado.  I've also greatly enjoyed the work of Jonathan Drezner in this area, and I plan in an upcoming blog post to talk about this issue and some of Dr. Drezner's work in particular. This type of screening is called "secondary prevention" in medicine, and amounts to a type of Preventive Medicine which is designed to catch a disease in its early stages, before serious outcomes (such as death) can occur.  In other words, do we have a test that could identify athletes such as these two football players before they collapse?  The answer is 'yes,' but with some big qualifiers.

Screening with an electrocardiogram (EKG) or an echocardiogram can be done, and may have found underlying diseases in Morosini or Muamba which could have indicated they were at risk for death or near-death events.  There are problems with such screening, however, and that is what I intend to discuss in the near future.

For now, I am filled with sadness for the family of Morosini, and for Muamba, whose career is very likely over.  The words of A.E. Housman, from his poem To an Athlete Dying Young come to mind:

Today, the road all runners come,
Shoulder high we bring you home,
And set you at your threshold down,
Townsman of a stiller town.


Let's say a prayer for Pieromario Morosini and his family, who has left us; and a prayer for the continued
recovery of Fabrice Muamba.

Saturday, April 14, 2012

Walking is Arguably the Best Exercise

There is a great article in the NY Times I read yesterday morning on the value of walking:
http://www.nytimes.com/2012/04/13/nyregion/walking-helps-many-fit-in-exercise.html
Kit, the kids and I were just in NYC, and I can vouch for the urban gym which is the Big Apple.


Whereas here in Columbus we run most of our errands in our cars, it seems like the typical New Yorker goes to the shop or even to work on their own two feet.The article states, "Health experts recommend walking 10,000 steps a day to maintain weight, reduce blood pressure and cut the risk of cancer and heart disease. With our pervasive driving culture,many people struggle to meet that ideal daily quota. New Yorkers, however, live in a city where walking is a natural part of life."


The walking pays off.  Central Park, Manhattan, Brooklyn:  so many lean people, so many fewer overweight folks to be seen on the street.  Our friend Norman has essentially switched over from being a gym rat to a home pilates/urban walker; and he looks fabulous.


Too often I see people in my working life state a desire to workout and lose weight, but they seem unaware of the value of walking.  In fact, it would be far better for most folks to commit to walking 10000 steps a day than to a membership at a gym.


Fitness is not complicated.